Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Soybeans Sprouts with Salt versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Soybeans Sprouts with Salt vs Roasted Almonds:
- 7 ounces of Stir-Fried Soybeans Sprouts with Salt have 5.5 times more Vitamin B1, 3.7 times more Vitamin B5, 1.2 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 6.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Stir-Fried Sprouted Soybeans with Salt.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Soybeans with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Soybeans Sprouts with Salt vs Roasted Almonds:
- 7 ounces of Stir-Fried Soybeans Sprouts with Salt have 83.3 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3.3 times more Calcium, 2.1 times more Copper, 9.3 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 3.3 times more Selenium and 1.6 times more Zinc than Stir-Fried Sprouted Soybeans with Salt.
- 7 ounces of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 4.8 times more Energy, 7.4 times more Fat, 2.2 times more Carbohydrate, 13.6 times more Fiber and 1.6 times more Protein than Stir-Fried Sprouted Soybeans with Salt.