Comparing Nutrients in 500 calories Frozen Crookneck And Straightneck Summer Squash VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid

Weight per 500 calories

• Frozen Crookneck And Straightneck Summer Squash: 2500g
• Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid: 3846g

Frozen Crookneck And Straightneck Summer Squash has 1.5 times more energy per 100g than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid. It has very low energy density when compared to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt having very low energy density.

Which food has more nutrients per 500 calories - Frozen Crookneck And Straightneck Summer Squash or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crookneck And Straightneck Summer Squash	14%	5%	81%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	16%	4%	80%

Macro Nutrients

	Frozen Crookneck And Straightneck Summer Squash	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	2.78% 2.7g	97g per day for Men 19-50 years
Saturated Fat	2.27% 0.73g	1.8% 0.58g	32g per day for Men 19-50 years
Omega 3	58% 0.93g	45.7% 0.73g	1.6g per day for Men 19-50 years
Omega 6	3.24% 0.55g	2.5% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	87.6% 114g	130g per day for Men 19-50 years
Sugars	NA	63% 45.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	142% 54g	38g per day for Men 19-50 years
Protein	37% 20.8g	42% 23.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Crookneck And Straightneck Summer Squash	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Recommended Dietary Allowance
Vitamin A	39% 350μg	21.4% 192μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	51.3% 0.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62.5% 10mg	100% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	37% 1.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	169% 2.2mg	124% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	96% 385μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	178% 160mg	115% 104mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	30.8% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	89.7% 108μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crookneck And Straightneck Summer Squash	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Recommended Dietary Allowance
Calcium	45% 450mg	46% 462mg	1000mg per day for Men 19-50 years
Copper	236% 2.13mg	342% 3.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	341% 27.3mg	8mg per day for Men 19-50 years
Magnesium	137% 575mg	119% 500mg	420mg per day for Men 19-50 years
Manganese	176% 4.05mg	162% 3.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	125% 875mg	115% 808mg	700mg per day for Men 19-50 years
Potassium	154% 5225mg	109% 3692mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	8.33% 125mg	13% 192mg	1500mg per day for Men 19-50 years
Zinc	84% 9.25mg	101% 11mg	11mg per day for Men 19-50 years
Water	63.3% 2342g	100% 3694g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Frozen Crookneck And Straightneck Summer Squash vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:

• Frozen Crookneck And Straightneck Summer Squash, Unprepared has 1.8 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.5 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
• While Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 1.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
• Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have similar amounts of Vitamin B2 and Vitamin B5 per 500 kcal.
• Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Frozen Crookneck And Straightneck Summer Squash vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:

• Frozen Crookneck And Straightneck Summer Squash, Unprepared has 1.4 times more Potassium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
• While Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 1.4 times more Copper, 2.3 times more Iron, 1.5 times more Selenium, 1.5 times more Sodium and 1.6 times more Water than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
• Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have similar amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Frozen Crookneck And Straightneck Summer Squash, Unprepared has 1.3 times more Omega 3 than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
• While Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 1.8 times more Fiber than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
• Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
• Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.