Boiled Scallop Summer Squash VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Scallop Summer Squash or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled Scallop Summer Squash vs Tomatoes in Juice with Salt:
- 500 calories of Boiled Scallop Summer Squash have 2.6 times more Vitamin B9 and 1.3 times more Vitamin K than Tomatoes in Juice with Salt.
- While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Vitamin A, 11.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.9 times more Vitamin E than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per 500 calories.
- Both Boiled and Drained Scallop Summer Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Scallop Summer Squash vs Tomatoes in Juice with Salt:
- 500 calories of Boiled Scallop Summer Squash have 1.6 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus and 2 times more Zinc than Tomatoes in Juice with Salt.
- While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Calcium, 1.7 times more Iron, 1.4 times more Potassium, 3.5 times more Selenium and 115 times more Sodium than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Tomatoes in Juice with Salt contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Scallop Summer Squash have 11.3 times more Omega 3 and 1.3 times more Protein than Tomatoes in Juice with Salt.
- While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.6 times more Omega 6 and 1.7 times more Sugars than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Boiled Scallop Summer Squash provide inadequate amounts of Omega 6
- 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3