Dry Roasted Almonds have 10.7 times more energy per unit of mass than Baked Acorn Winter Squash, which is very high in comparison to other foods. Baked Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Baked Acorn Winter Squash or Roasted Almonds?
Baked Acorn Winter Squash VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Acorn Winter Squash or Roasted Almonds?
Lets compare vitamin content per 500 calories of Baked Acorn Winter Squash vs Roasted Almonds:
500 calories of Baked Acorn Winter Squash have more Vitamin A, 23.2 times more Vitamin B1, 2.6 times more Vitamin B3, 16.8 times more Vitamin B5, 15.2 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 8.6 times more Vitamin B2 than Baked Acorn Winter Squash.
500 calories of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Acorn Winter Squash as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Acorn Winter Squash vs Roasted Almonds:
500 calories of Baked Acorn Winter Squash have 1.8 times more Calcium, 2.7 times more Iron, 1.6 times more Magnesium, 6.5 times more Potassium, 3.7 times more Selenium and 367.3 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.8 times more Zinc than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash and Roasted Almonds contain similar levels of Copper, Manganese and Phosphorus per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Acorn Winter Squash have 39.5 times more Omega 3, 7.4 times more Carbohydrate and 4.3 times more Fiber than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 35.1 times more Fat, 13.2 times more Saturated Fat, 55.1 times more Omega 6 and 1.8 times more Protein than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Baked Acorn Winter Squash provide inadequate amounts of Omega 6
500 calories of Roasted Almonds provide inadequate amounts of Omega 3