Nutrient Comparison: Baked Acorn Winter Squash VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Acorn Winter Squash versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Acorn Winter Squash vs Roasted Almonds:
- 5 ounces of Baked Acorn Winter Squash have more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 92.1 times more Vitamin B2, 4.1 times more Vitamin B3 and 2.9 times more Vitamin B9 than Baked Acorn Winter Squash.
- 5 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Baked Acorn Winter Squash as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Acorn Winter Squash vs Roasted Almonds:
- 5 ounces of Baked Acorn Winter Squash have 34.4 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 6.1 times more Calcium, 12.8 times more Copper, 4 times more Iron, 6.5 times more Magnesium, 9.2 times more Manganese, 10.5 times more Phosphorus, 1.6 times more Potassium, 2.9 times more Selenium and 19.5 times more Zinc than Baked Acorn Winter Squash.
- 5 ounces of Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Acorn Winter Squash have 3.7 times more Omega 3 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 10.7 times more Energy, 375.3 times more Fat, 141.1 times more Saturated Fat, 588.4 times more Omega 6, 1.4 times more Carbohydrate, 2.5 times more Fiber and 18.7 times more Protein than Baked Acorn Winter Squash.
- 5 ounces of Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3