Comparing Nutrients in 500 calories Baked All Varieties Winter Squash with SaltVS Blanched Almonds
Weight per 500 calories
Baked All Varieties Winter Squash with Salt
1351g
Blanched Almonds
84.7g
Blanched Almonds have 15.9 times more energy per unit of mass than Baked All Varieties Winter Squash with Salt, which is very high in comparison to other foods. Baked All Varieties Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Baked All Varieties Winter Squash with Salt or Blanched Almonds?
Baked All Varieties Winter Squash With Salt VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked All Varieties Winter Squash with Salt or Blanched Almonds?
Lets compare vitamin content per 500 calories of Baked All Varieties Winter Squash with Salt vs Blanched Almonds:
500 calories of Baked All Varieties Winter Squash with Salt have more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 11.9 times more Vitamin B5, 22.3 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 12.4 times more Vitamin E than Baked All Varieties Winter Squash with Salt.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Baked All Varieties Winter Squash with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked All Varieties Winter Squash with Salt vs Blanched Almonds:
500 calories of Baked All Varieties Winter Squash with Salt have 1.5 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 1.6 times more Manganese, 5.8 times more Potassium, 198.9 times more Sodium and 315.4 times more Water than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 1.3 times more Magnesium and 1.6 times more Phosphorus than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Blanched Almonds contain similar levels of Zinc per 500 calories.
Both Baked All Varieties Winter Squash with Salt as well as Blanched Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked All Varieties Winter Squash with Salt have 366.8 times more Omega 3, 7.6 times more Carbohydrate, 11.4 times more Sugars and 4.5 times more Fiber than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 9.4 times more Fat, 3.4 times more Saturated Fat, 14.1 times more Omega 6 and 1.5 times more Protein than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Blanched Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Baked All Varieties Winter Squash with Salt provide inadequate amounts of Omega 6
500 calories of Blanched Almonds provide inadequate amounts of Omega 3