Nutrient Comparison: Baked All Varieties Winter Squash with Salt VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked All Varieties Winter Squash with Salt versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked All Varieties Winter Squash with Salt vs Blanched Almonds:
- 7 ounces of Baked All Varieties Winter Squash with Salt have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 11.9 times more Vitamin B1, 10.6 times more Vitamin B2, 7.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B9 and 197.9 times more Vitamin E than Baked All Varieties Winter Squash with Salt.
- 7 ounces of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1 and Vitamin E
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Baked All Varieties Winter Squash with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked All Varieties Winter Squash with Salt vs Blanched Almonds:
- 7 ounces of Baked All Varieties Winter Squash with Salt have 12.5 times more Sodium and 19.8 times more Water than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 10.7 times more Calcium, 12.5 times more Copper, 7.5 times more Iron, 20.6 times more Magnesium, 9.8 times more Manganese, 25.3 times more Phosphorus, 2.7 times more Potassium, 8 times more Selenium and 13.5 times more Zinc than Baked All Varieties Winter Squash with Salt.
- 7 ounces of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked All Varieties Winter Squash with Salt have 23 times more Omega 3 than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 15.9 times more Energy, 150.1 times more Fat, 54.9 times more Saturated Fat, 224.8 times more Omega 6, 2.1 times more Carbohydrate, 1.4 times more Sugars, 3.5 times more Fiber and 24 times more Protein than Baked All Varieties Winter Squash with Salt.
- 7 ounces of Baked All Varieties Winter Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3