Raw Navel Oranges have 1.6 times more energy per unit of mass than Boiled and Mashed Hubbard Winter Squash, which is low in comparison to other foods. Mashed Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Mashed Hubbard Winter Squash or Navel Oranges?
Mashed Hubbard Winter Squash VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mashed Hubbard Winter Squash or Navel Oranges?
Lets compare vitamin content per 500 calories of Mashed Hubbard Winter Squash vs Navel Oranges:
500 calories of Mashed Hubbard Winter Squash have 27.2 times more Vitamin A, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin E and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.1 times more Vitamin B9 and 5.6 times more Vitamin C than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Boiled and Mashed Hubbard Winter Squash as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mashed Hubbard Winter Squash vs Navel Oranges:
500 calories of Mashed Hubbard Winter Squash have 2 times more Copper, 3.5 times more Iron, 1.9 times more Magnesium, 7.1 times more Manganese, 2.1 times more Potassium, 2 times more Zinc and 1.7 times more Water than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.6 times more Calcium than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and Navel Oranges contain similar levels of Phosphorus per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Boiled and Mashed Hubbard Winter Squash as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Mashed Hubbard Winter Squash have 17.6 times more Omega 3, 2.2 times more Fiber and 2.7 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.8 times more Sugars than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Boiled and Mashed Hubbard Winter Squash as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.