Nutrient Comparison: Mashed Hubbard Winter Squash VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Mashed Hubbard Winter Squash versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mashed Hubbard Winter Squash vs Navel Oranges:
- 7 ounces of Mashed Hubbard Winter Squash have 16.7 times more Vitamin A and 1.3 times more Vitamin B6 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B9 and 9.1 times more Vitamin C than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Navel Oranges provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Boiled and Mashed Hubbard Winter Squash as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Mashed Hubbard Winter Squash vs Navel Oranges:
- 7 ounces of Mashed Hubbard Winter Squash have 1.2 times more Copper, 2.2 times more Iron, 4.3 times more Manganese and 1.3 times more Potassium than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 4.3 times more Calcium and 1.6 times more Phosphorus than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Navel Oranges contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Mashed Hubbard Winter Squash as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mashed Hubbard Winter Squash have 10.8 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.9 times more Carbohydrate and 2.9 times more Sugars than Boiled and Mashed Hubbard Winter Squash.
- 7 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Mashed Hubbard Winter Squash as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in seven ounces.