Comparing Nutrients in 500 calories Boiled Succotash with SaltVS Navel Oranges
Weight per 500 calories
Boiled Succotash with Salt
451g
Navel Oranges
1020g
Boiled Succotash with Salt has 2.3 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Succotash with Salt or Navel Oranges?
Boiled Succotash With Salt VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Succotash with Salt or Navel Oranges?
Lets compare vitamin content per 500 calories of Boiled Succotash with Salt vs Navel Oranges:
500 calories of Boiled Succotash with Salt have 1.4 times more Vitamin B3 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.8 times more Vitamin A, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 16.3 times more Vitamin C than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Navel Oranges provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Boiled Succotash with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Succotash with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Succotash with Salt vs Navel Oranges:
500 calories of Boiled Succotash with Salt have 2 times more Copper, 5.2 times more Iron, 2.1 times more Magnesium, 11.7 times more Manganese, 2.2 times more Phosphorus, 111.7 times more Sodium and 3.5 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 5.7 times more Calcium and 2.8 times more Water than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Navel Oranges contain similar levels of Potassium per 500 calories.
500 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Boiled and Drained Succotash with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Succotash with Salt have 2.9 times more Omega 3 and 2.5 times more Protein than Navel Oranges.
Both Boiled Succotash with Salt and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Boiled and Drained Succotash with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.