Nutrient Comparison: Boiled Succotash with Salt VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Succotash with Salt versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Succotash with Salt vs Navel Oranges:
- 5 ounces of Boiled Succotash with Salt have 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 7.2 times more Vitamin C than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Navel Oranges provide similar amounts of Vitamin B9 per five ounces.
- Both Boiled and Drained Succotash with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Succotash with Salt vs Navel Oranges:
- 5 ounces of Boiled Succotash with Salt have 4.6 times more Copper, 11.7 times more Iron, 4.8 times more Magnesium, 26.5 times more Manganese, 5.1 times more Phosphorus, 2.5 times more Potassium, 253 times more Sodium and 7.9 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.5 times more Calcium and 1.3 times more Water than Boiled and Drained Succotash with Salt.
- 5 ounces of Boiled Succotash with Salt lack sufficient amounts of Calcium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Succotash with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Succotash with Salt have 2.3 times more Energy, 6.7 times more Omega 3, 1.9 times more Carbohydrate and 5.6 times more Protein than Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Succotash with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in five ounces.