Comparing Nutrients in 500 calories Sweeteners, for baking, contains sugar and sucralose VS Candies, fruit snacks, with high vitamin C

Weight per 500 calories

• Sweeteners, for baking, contains sugar and sucralose: 126g
• Candies, fruit snacks, with high vitamin C: 142g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Sweeteners, for baking, contains sugar and sucralose or Candies, fruit snacks, with high vitamin C?

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, for baking, contains sugar and sucralose	0%	0%	100%
Candies, fruit snacks, with high vitamin C	0%	0%	100%

Macro Nutrients

	Sweeteners, for baking, contains sugar and sucralose	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	96% 125g	130g per day for Men 19-50 years
Sugars	81.5% 59g	134% 97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 59g	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.2% 0.11g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, for baking, contains sugar and sucralose	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.96% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0.87% 0.011mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.071% 0.011mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.17% 0.009mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.11% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.36% 1.42μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	215% 194mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, for baking, contains sugar and sucralose	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Calcium	0.13% 1.26mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	2.37% 0.021mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.018% 0.71μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.94% 0.075mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0.34% 1.42mg	420mg per day for Men 19-50 years
Manganese	0.22% 0.005mg	0.86% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.61% 4.26mg	700mg per day for Men 19-50 years
Potassium	0.074% 2.5mg	0.33% 11.4mg	3400mg per day for Men 19-50 years
Selenium	NA	2.84% 1.56μg	55μg per day for Men 19-50 years
Sodium	0.17% 2.5mg	2.18% 32.7mg	1500mg per day for Men 19-50 years
Zinc	0.11% 0.013mg	2.45% 0.27mg	11mg per day for Men 19-50 years
Water	0.015% 0.54g	0.45% 17g	3700g per day for Men 19-50 years

Sweeteners, For Baking, Contains Sugar And Sucralose VS Candies, Fruit Snacks, With High Vitamin C Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sweeteners, for baking, contains sugar and sucralose or Candies, fruit snacks, with high vitamin C?

Lets compare vitamin content per 500 calories of Sweeteners, for baking, contains sugar and sucralose vs Candies, fruit snacks, with high vitamin C:

• Both Sweeteners, for baking, contains sugar and sucralose and Candies, fruit snacks, with high vitamin C have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Sweeteners, for baking, contains sugar and sucralose vs Candies, fruit snacks, with high vitamin C:

• Both Sweeteners, for baking, contains sugar and sucralose and Candies, fruit snacks, with high vitamin C have similar amounts of minerals per 500 kcal
• Both Sweeteners, for baking, contains sugar and sucralose as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Candies, fruit snacks, with high vitamin C contain 1.6 times more Sugars than Sweeteners, for baking, contains sugar and sucralose.
• Both Sweeteners, for baking, contains sugar and sucralose and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Sweeteners, for baking, contains sugar and sucralose as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Protein in 500 calories.