Comparing Nutrients in 500 calories Sweeteners, tabletop, fructose, liquidVS Snacks, tortilla chips, light (baked with less oil)
Weight per 500 calories
Sweeteners, tabletop, fructose, liquid
179g
Snacks, tortilla chips, light (baked with less oil)
108g
Snacks, tortilla chips, light (baked with less oil) have 1.7 times more energy per unit of mass than Sweeteners, tabletop, fructose, liquid, which is very high in comparison to other foods. Sweeteners, tabletop, fructose, liquid having high energy density.
Discover which food has more nutrients per 500 calories - Sweeteners, tabletop, fructose, liquid or Snacks, tortilla chips, light (baked with less oil)?
Macros Ratio
ProteinFatCarbs
Sweeteners, tabletop, fructose, liquid
0%
0%
100%
Snacks, tortilla chips, light (baked with less oil)
Sweeteners, Tabletop, Fructose, Liquid VS Snacks, Tortilla Chips, Light (baked With Less Oil) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweeteners, tabletop, fructose, liquid or Snacks, tortilla chips, light (baked with less oil)?
Lets compare vitamin content per 500 calories of Sweeteners, tabletop, fructose, liquid vs Snacks, tortilla chips, light (baked with less oil):
500 kcal of Snacks, tortilla chips, light (baked with less oil) contain more Vitamin B1, 8.4 times more Vitamin B2, more Vitamin B6 and more Vitamin E than Sweeteners, tabletop, fructose, liquid.
500 calories of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
Both Sweeteners, tabletop, fructose, liquid as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sweeteners, tabletop, fructose, liquid vs Snacks, tortilla chips, light (baked with less oil):
500 kcal of Snacks, tortilla chips, light (baked with less oil) contain 95.4 times more Calcium, 1.9 times more Copper, 8.9 times more Iron, more Magnesium, more Phosphorus, 18.8 times more Selenium, 120 times more Sodium and 7.7 times more Zinc than Sweeteners, tabletop, fructose, liquid.
500 calories of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Sweeteners, tabletop, fructose, liquid as well as Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweeteners, tabletop, fructose, liquid have 1.7 times more Carbohydrate and 239 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
While 500 kcal of Snacks, tortilla chips, light (baked with less oil) contain more Fat, more Omega 6, 34.2 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
Both Sweeteners, tabletop, fructose, liquid and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy per 500 calories.
500 calories of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 6, Fiber and Protein
Both Sweeteners, tabletop, fructose, liquid as well as Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3 in 500 calories.