Nutrient Comparison: Sweeteners, tabletop, fructose, liquid VS Snacks, tortilla chips, light (baked with less oil) per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweeteners, tabletop, fructose, liquid versus 5 oz of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweeteners, tabletop, fructose, liquid vs Snacks, tortilla chips, light (baked with less oil):
- 5 oz of Snacks, tortilla chips, light (baked with less oil) contain more Vitamin B1, 14 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin E than Sweeteners, tabletop, fructose, liquid.
- 5 ounces of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
- Both Sweeteners, tabletop, fructose, liquid as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sweeteners, tabletop, fructose, liquid vs Snacks, tortilla chips, light (baked with less oil):
- 5 oz of Snacks, tortilla chips, light (baked with less oil) contain 159 times more Calcium, 3.1 times more Copper, 14.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, 31.4 times more Selenium, 200 times more Sodium and 12.8 times more Zinc than Sweeteners, tabletop, fructose, liquid.
- 5 ounces of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweeteners, tabletop, fructose, liquid have 143.4 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
- While 5 oz of Snacks, tortilla chips, light (baked with less oil) contain 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 57 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
- Both Sweeteners, tabletop, fructose, liquid and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein