Comparing Nutrients in 500 calories Syrups, table blends, pancake, with butter VS Syrups, table blends, pancake, reduced-calorie

Weight per 500 calories

• Syrups, table blends, pancake, with butter: 172g
• Syrups, table blends, pancake, reduced-calorie: 303g

Syrups, table blends, pancake, with butter have 1.8 times more energy per 100g than Syrups, table blends, pancake, reduced-calorie. It has high energy density when compared to other foods. Syrups, table blends, pancake, reduced-calorie having above average energy density.

Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake, with butter or Syrups, table blends, pancake, reduced-calorie?

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake, with butter	0%	0%	100%
Syrups, table blends, pancake, reduced-calorie	0%	0%	100%

Macro Nutrients

	Syrups, table blends, pancake, with butter	Syrups, table blends, pancake, reduced-calorie	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.15g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 124g	104% 135g	130g per day for Men 19-50 years
Sugars	171% 124g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake, with butter	Syrups, table blends, pancake, reduced-calorie	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4% 0.048mg	6.3% 0.076mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.2% 0.015mg	0.7% 0.009mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.21% 0.034mg	0.076% 0.012mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.17% 0.009mg	0.3% 0.015mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.7% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake, with butter	Syrups, table blends, pancake, reduced-calorie	Recommended Dietary Allowance
Calcium	0.34% 3.44mg	3.03% 30.3mg	1000mg per day for Men 19-50 years
Copper	2.67% 0.024mg	6.06% 0.055mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.93% 0.15mg	1.14% 0.091mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	1.44% 6.06mg	420mg per day for Men 19-50 years
Manganese	3.36% 0.077mg	2.9% 0.067mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.45% 17mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	0.15% 5.15mg	0.27% 9.1mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	2.75% 1.5μg	55μg per day for Men 19-50 years
Sodium	33% 493mg	36% 539mg	1500mg per day for Men 19-50 years
Zinc	3.44% 0.38mg	5.5% 0.61mg	11mg per day for Men 19-50 years
Water	1.24% 46g	4.5% 166g	3700g per day for Men 19-50 years

Syrups, Table Blends, Pancake, With Butter VS Syrups, Table Blends, Pancake, Reduced-calorie Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake, with butter or Syrups, table blends, pancake, reduced-calorie?

Lets compare vitamin content per 500 calories of Syrups, table blends, pancake, with butter vs Syrups, table blends, pancake, reduced-calorie:

• Both Syrups, table blends, pancake, with butter and Syrups, table blends, pancake, reduced-calorie have similar amounts of vitamins per 500 kcal
• Both Syrups, table blends, pancake, with butter as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Syrups, table blends, pancake, with butter vs Syrups, table blends, pancake, reduced-calorie:

• 500 kcal of Syrups, table blends, pancake, reduced-calorie contain 7.6 times more Phosphorus than Syrups, table blends, pancake, with butter.
• Both Syrups, table blends, pancake, with butter and Syrups, table blends, pancake, reduced-calorie contain similar levels of Sodium per 500 calories.
• 500 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Phosphorus
• Both Syrups, table blends, pancake, with butter as well as Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Syrups, table blends, pancake, with butter have 1.2 times more Sugars than Syrups, table blends, pancake, reduced-calorie.
• Both Syrups, table blends, pancake, with butter and Syrups, table blends, pancake, reduced-calorie offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Syrups, table blends, pancake, with butter as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.