Comparing Nutrients in 7 ounces Syrups, table blends, pancake, with butter VS Syrups, table blends, pancake, reduced-calorie

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake, with butter	0%	0%	100%
Syrups, table blends, pancake, reduced-calorie	0%	0%	100%

Macro Nutrients

	Syrups, table blends, pancake, with butter	Syrups, table blends, pancake, reduced-calorie	Recommended Dietary Allowance
Energy	20% 577kcal	11.3% 327kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.18g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 144g	68% 88.4g	130g per day for Men 19-50 years
Sugars	198% 143g	89.8% 65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake, with butter	Syrups, table blends, pancake, reduced-calorie	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.63% 0.056mg	4.13% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.37% 0.018mg	0.46% 0.006mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.25% 0.04mg	0.05% 0.008mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.2% 0.01mg	0.2% 0.01mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.46% 0.006mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake, with butter	Syrups, table blends, pancake, reduced-calorie	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	3.1% 0.028mg	3.97% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	0.74% 0.06mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	3.9% 0.089mg	1.9% 0.044mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	12% 85.3mg	700mg per day for Men 19-50 years
Potassium	0.18% 5.95mg	0.18% 5.95mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	38% 570mg	23.5% 353mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	1.43% 53g	2.94% 109g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, table blends, pancake, with butter VS Syrups, table blends, pancake, reduced-calorie per 7 oz

Compare the macro and micronutrient content in 7 oz of Syrups, table blends, pancake, with butter versus 7 oz of Syrups, table blends, pancake, reduced-calorie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Syrups, table blends, pancake, with butter vs Syrups, table blends, pancake, reduced-calorie:

• Both Syrups, table blends, pancake, with butter and Syrups, table blends, pancake, reduced-calorie have similar amounts of vitamins per 7 oz
• Both Syrups, table blends, pancake, with butter and Syrups, table blends, pancake, reduced-calorie provide similar amounts of Vitamin B1 per seven ounces.
• Both Syrups, table blends, pancake, with butter as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Syrups, table blends, pancake, with butter vs Syrups, table blends, pancake, reduced-calorie:

• 7 ounces of Syrups, table blends, pancake, with butter have 1.6 times more Sodium than Syrups, table blends, pancake, reduced-calorie.
• While 7 oz of Syrups, table blends, pancake, reduced-calorie contain 4.3 times more Phosphorus than Syrups, table blends, pancake, with butter.
• 7 ounces of Syrups, table blends, pancake, with butter lack sufficient amounts of Phosphorus
• 7 ounces of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Zinc
• Both Syrups, table blends, pancake, with butter as well as Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Syrups, table blends, pancake, with butter have 1.8 times more Energy, 1.6 times more Carbohydrate and 2.2 times more Sugars than Syrups, table blends, pancake, reduced-calorie.
• Both Syrups, table blends, pancake, with butter as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.