Comparing Nutrients in 7 ounces Syrups, table blends, pancake, reduced-calorie VS Candies, halavah, plain

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake, reduced-calorie	0%	0%	100%
Candies, halavah, plain	10%	40%	50%

Macro Nutrients

	Syrups, table blends, pancake, reduced-calorie	Candies, halavah, plain	Recommended Dietary Allowance
Energy	11.3% 327kcal	32% 931kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	44% 42.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	25.6% 8.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	98% 16.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68% 88.4g	92% 120g	130g per day for Men 19-50 years
Sugars	89.8% 65g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	23.5% 8.93g	38g per day for Men 19-50 years
Protein	0% 0g	44.3% 24.8g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake, reduced-calorie	Candies, halavah, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.13% 0.05mg	70% 0.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.46% 0.006mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.05% 0.008mg	35.4% 5.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.2% 0.01mg	6.9% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.46% 0.006mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	32.2% 129μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.3% 0.079μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake, reduced-calorie	Candies, halavah, plain	Recommended Dietary Allowance
Calcium	2% 20mg	6.55% 65.5mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	265% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.74% 0.06mg	112% 9mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	103% 433mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	75.3% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 85.3mg	172% 1205mg	700mg per day for Men 19-50 years
Potassium	0.18% 5.95mg	11% 371mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	41.5% 23μg	55μg per day for Men 19-50 years
Sodium	23.5% 353mg	25.8% 387mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	78% 8.57mg	11mg per day for Men 19-50 years
Water	2.94% 109g	0.2% 7.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, table blends, pancake, reduced-calorie VS Candies, halavah, plain per 7 oz

Compare the macro and micronutrient content in 7 oz of Syrups, table blends, pancake, reduced-calorie versus 7 oz of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Syrups, table blends, pancake, reduced-calorie vs Candies, halavah, plain:

• 7 oz of Candies, halavah, plain contain 17 times more Vitamin B1, 29.3 times more Vitamin B2, 714 times more Vitamin B3, 34.8 times more Vitamin B5, 116 times more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, reduced-calorie.
• 7 ounces of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Syrups, table blends, pancake, reduced-calorie as well as Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Syrups, table blends, pancake, reduced-calorie vs Candies, halavah, plain:

• 7 oz of Candies, halavah, plain contain 3.3 times more Calcium, 66.8 times more Copper, 151 times more Iron, 109 times more Magnesium, 39.7 times more Manganese, 14.1 times more Phosphorus, 62.3 times more Potassium, 23 times more Selenium and 21.6 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
• Both Syrups, table blends, pancake, reduced-calorie and Candies, halavah, plain contain similar levels of Sodium per seven ounces.
• 7 ounces of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Candies, halavah, plain contain 2.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.4 times more Carbohydrate, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
• 7 ounces of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein