Comparing Nutrients in 100 calories Syrups, table blends, pancake, reduced-calorie VS Candies, halavah, plain

Weight per 100 calories

• Syrups, table blends, pancake, reduced-calorie: 60.6g
• Candies, halavah, plain: 21.3g

Candies, halavah, plain have 2.8 times more energy per unit of mass than Syrups, table blends, pancake, reduced-calorie, which is very high in comparison to other foods. Syrups, table blends, pancake, reduced-calorie having above average energy density.

Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, reduced-calorie or Candies, halavah, plain?

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake, reduced-calorie	0%	0%	100%
Candies, halavah, plain	10%	40%	50%

Macro Nutrients

	Syrups, table blends, pancake, reduced-calorie	Candies, halavah, plain	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	4.73% 4.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.75% 0.88g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.8% 0.013g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	10.6% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.8% 27g	9.92% 13g	130g per day for Men 19-50 years
Sugars	27.4% 20g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.52% 0.96g	38g per day for Men 19-50 years
Protein	0% 0g	4.76% 2.66g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake, reduced-calorie	Candies, halavah, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.26% 0.015mg	7.53% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.14% 0.002mg	1.44% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.015% 0.002mg	3.8% 0.61mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.061% 0.003mg	0.74% 0.037mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.14% 0.002mg	5.7% 0.074mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.46% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.36% 0.009μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.024% 0.021mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake, reduced-calorie	Candies, halavah, plain	Recommended Dietary Allowance
Calcium	0.61% 6.06mg	0.7% 7.04mg	1000mg per day for Men 19-50 years
Copper	1.2% 0.011mg	28.5% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.23% 0.018mg	12% 0.97mg	8mg per day for Men 19-50 years
Magnesium	0.29% 1.2mg	11% 46.5mg	420mg per day for Men 19-50 years
Manganese	0.58% 0.013mg	8.1% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.72% 26mg	18.5% 129mg	700mg per day for Men 19-50 years
Potassium	0.053% 1.8mg	1.17% 40mg	3400mg per day for Men 19-50 years
Selenium	0.55% 0.3μg	4.46% 2.45μg	55μg per day for Men 19-50 years
Sodium	7.2% 108mg	2.77% 41.6mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	8.37% 0.92mg	11mg per day for Men 19-50 years
Water	0.9% 33.3g	0.021% 0.78g	3700g per day for Men 19-50 years

Syrups, Table Blends, Pancake, Reduced-calorie VS Candies, Halavah, Plain Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, reduced-calorie or Candies, halavah, plain?

Lets compare vitamin content per 100 calories of Syrups, table blends, pancake, reduced-calorie vs Candies, halavah, plain:

• 100 kcal of Candies, halavah, plain contain 6 times more Vitamin B1, 251.2 times more Vitamin B3, 40.8 times more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, reduced-calorie.
• 100 calories of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Syrups, table blends, pancake, reduced-calorie as well as Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Syrups, table blends, pancake, reduced-calorie vs Candies, halavah, plain:

• 100 calories of Syrups, table blends, pancake, reduced-calorie have 2.6 times more Sodium than Candies, halavah, plain.
• While 100 kcal of Candies, halavah, plain contain 23.5 times more Copper, 53.1 times more Iron, 38.3 times more Magnesium, 14 times more Manganese, 5 times more Phosphorus, 8.1 times more Selenium and 7.6 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
• 100 calories of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
• Both Syrups, table blends, pancake, reduced-calorie as well as Candies, halavah, plain lack sufficient amounts of Calcium and Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Syrups, table blends, pancake, reduced-calorie have 2.1 times more Carbohydrate than Candies, halavah, plain.
• While 100 kcal of Candies, halavah, plain contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
• Both Syrups, table blends, pancake, reduced-calorie and Candies, halavah, plain offer comparable quantities of Energy per 100 calories.
• 100 calories of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 6, Fiber and Protein
• Both Syrups, table blends, pancake, reduced-calorie as well as Candies, halavah, plain provide inadequate amounts of Omega 3 in 100 calories.