Nutrient Comparison: Syrups, table blends, pancake, reduced-calorie VS Candies, halavah, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, table blends, pancake, reduced-calorie versus 14 oz of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, table blends, pancake, reduced-calorie vs Candies, halavah, plain:
- 14 oz of Candies, halavah, plain contain 17 times more Vitamin B1, 29.3 times more Vitamin B2, 714 times more Vitamin B3, 34.8 times more Vitamin B5, 116 times more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, reduced-calorie.
- 14 ounces of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, table blends, pancake, reduced-calorie as well as Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Syrups, table blends, pancake, reduced-calorie vs Candies, halavah, plain:
- 14 oz of Candies, halavah, plain contain 3.3 times more Calcium, 66.8 times more Copper, 151 times more Iron, 109 times more Magnesium, 39.7 times more Manganese, 14.1 times more Phosphorus, 62.3 times more Potassium, 23 times more Selenium and 21.6 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
- Both Syrups, table blends, pancake, reduced-calorie and Candies, halavah, plain contain similar levels of Sodium per 14 ounces.
- 14 ounces of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, halavah, plain contain 2.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.4 times more Carbohydrate, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- 14 ounces of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein