Comparing Nutrients in 300 calories Syrups, table blends, pancake, reduced-calorie VS Candies, halavah, plain

Weight per 300 calories

• Syrups, table blends, pancake, reduced-calorie: 182g
• Candies, halavah, plain: 64g

Candies, halavah, plain have 2.8 times more energy per unit of mass than Syrups, table blends, pancake, reduced-calorie, which is very high in comparison to other foods. Syrups, table blends, pancake, reduced-calorie having above average energy density.

Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, reduced-calorie or Candies, halavah, plain?

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake, reduced-calorie	0%	0%	100%
Candies, halavah, plain	10%	40%	50%

Macro Nutrients

	Syrups, table blends, pancake, reduced-calorie	Candies, halavah, plain	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	14% 13.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	8.25% 2.64g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.4% 0.038g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	31.7% 5.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.3% 81g	29.8% 38.7g	130g per day for Men 19-50 years
Sugars	82.3% 59.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	7.57% 2.88g	38g per day for Men 19-50 years
Protein	0% 0g	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake, reduced-calorie	Candies, halavah, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.8% 0.045mg	22.6% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.42% 0.005mg	4.33% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.045% 0.007mg	11.4% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.18% 0.009mg	2.23% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.42% 0.005mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	10.4% 41.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.07% 0.026μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.071% 0.064mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake, reduced-calorie	Candies, halavah, plain	Recommended Dietary Allowance
Calcium	1.8% 18mg	2.1% 21mg	1000mg per day for Men 19-50 years
Copper	3.64% 0.033mg	85.4% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.68% 0.055mg	36.2% 2.9mg	8mg per day for Men 19-50 years
Magnesium	0.87% 3.64mg	33.2% 139mg	420mg per day for Men 19-50 years
Manganese	1.74% 0.04mg	24.3% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 78mg	55.5% 388mg	700mg per day for Men 19-50 years
Potassium	0.16% 5.45mg	3.5% 120mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	13.4% 7.36μg	55μg per day for Men 19-50 years
Sodium	21.6% 324mg	8.3% 125mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	25% 2.76mg	11mg per day for Men 19-50 years
Water	2.7% 100g	0.063% 2.35g	3700g per day for Men 19-50 years

Syrups, Table Blends, Pancake, Reduced-calorie VS Candies, Halavah, Plain Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, reduced-calorie or Candies, halavah, plain?

Lets compare vitamin content per 300 calories of Syrups, table blends, pancake, reduced-calorie vs Candies, halavah, plain:

• 300 kcal of Candies, halavah, plain contain 6 times more Vitamin B1, 251.2 times more Vitamin B3, 40.8 times more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, reduced-calorie.
• 300 calories of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Syrups, table blends, pancake, reduced-calorie as well as Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Syrups, table blends, pancake, reduced-calorie vs Candies, halavah, plain:

• 300 calories of Syrups, table blends, pancake, reduced-calorie have 2.6 times more Sodium than Candies, halavah, plain.
• While 300 kcal of Candies, halavah, plain contain 23.5 times more Copper, 53.1 times more Iron, 38.3 times more Magnesium, 14 times more Manganese, 5 times more Phosphorus, 8.1 times more Selenium and 7.6 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
• 300 calories of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
• Both Syrups, table blends, pancake, reduced-calorie as well as Candies, halavah, plain lack sufficient amounts of Calcium and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Syrups, table blends, pancake, reduced-calorie have 2.1 times more Carbohydrate than Candies, halavah, plain.
• While 300 kcal of Candies, halavah, plain contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
• Both Syrups, table blends, pancake, reduced-calorie and Candies, halavah, plain offer comparable quantities of Energy per 300 calories.
• 300 calories of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 6, Fiber and Protein
• Both Syrups, table blends, pancake, reduced-calorie as well as Candies, halavah, plain provide inadequate amounts of Omega 3 in 300 calories.