Comparing Nutrients in 500 calories Taco shells, bakedVS Tortillas, ready-to-bake or -fry, flour, refrigerated
Weight per 500 calories
Taco shells, baked
105g
Tortillas, ready-to-bake or -fry, flour, refrigerated
163g
Taco shells, baked have 1.6 times more energy per 100g than Tortillas, ready-to-bake or -fry, flour, refrigerated. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, flour, refrigerated having high energy density.
Discover which food has more nutrients per 500 calories - Taco shells, baked or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Macros Ratio
ProteinFatCarbs
Taco shells, baked
5%
41%
54%
Tortillas, ready-to-bake or -fry, flour, refrigerated
Taco Shells, Baked VS Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Taco shells, baked or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Lets compare vitamin content per 500 calories of Taco shells, baked vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
500 calories of Taco shells, baked have 2.2 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 3.6 times more Vitamin B1, 5.5 times more Vitamin B2, 3.7 times more Vitamin B3 and 2.1 times more Vitamin B9 than Taco shells, baked.
500 calories of Taco shells, baked have insufficient amounts of Vitamin B2
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B6
Both Taco shells, baked as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Taco shells, baked vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
500 calories of Taco shells, baked have 2.4 times more Magnesium and 2 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 2.3 times more Calcium, 1.4 times more Copper, 3.4 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 7.2 times more Selenium and 3.5 times more Sodium than Taco shells, baked.
500 calories of Taco shells, baked lack sufficient amounts of Selenium
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium and Zinc
Both Taco shells, baked as well as Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Taco shells, baked have 1.8 times more Fat, 1.6 times more Saturated Fat, 1.6 times more Omega 6 and 1.2 times more Fiber than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 2 times more Protein than Taco shells, baked.
Both Taco shells, baked and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.