Nutrient Comparison: Taco shells, baked VS Tortillas, ready-to-bake or -fry, flour, refrigerated per 14 oz
Compare the macro and micronutrient content in 14 oz of Taco shells, baked versus 14 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taco shells, baked vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 14 ounces of Taco shells, baked have 3.4 times more Vitamin B6 and more Vitamin E than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 2.3 times more Vitamin B1, 3.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Taco shells, baked.
- Both Taco shells, baked and Tortillas, ready-to-bake or -fry, flour, refrigerated provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin E
- Both Taco shells, baked as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Taco shells, baked vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 14 ounces of Taco shells, baked have 3.8 times more Magnesium, 1.8 times more Potassium and 3 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.5 times more Calcium, 2.2 times more Iron, 4.6 times more Selenium and 2.3 times more Sodium than Taco shells, baked.
- Both Taco shells, baked and Tortillas, ready-to-bake or -fry, flour, refrigerated contain similar levels of Copper, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Taco shells, baked have 1.6 times more Energy, 2.7 times more Fat, 2.4 times more Saturated Fat, 1.3 times more Omega 3, 2.5 times more Omega 6, 1.3 times more Carbohydrate and 1.9 times more Fiber than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 2.5 times more Sugars and 1.3 times more Protein than Taco shells, baked.