Comparing Nutrients in 14 ounces Tortillas, ready-to-bake or -fry, flour, refrigerated VS Toaster pastries, brown-sugar-cinnamon

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, refrigerated	11%	24%	65%
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Energy	42% 1214kcal	50.6% 1469kcal	2900kcal per day for Men 19-50 years
Fat	32.7% 31.7g	32.7% 31.7g	97g per day for Men 19-50 years
Saturated Fat	36.3% 11.6g	NA	32g per day for Men 19-50 years
Omega 3	56% 0.9g	NA	1.6g per day for Men 19-50 years
Omega 6	48% 8.2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	151% 196g	222% 288g	130g per day for Men 19-50 years
Sugars	20.3% 14.7g	149% 108g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.53% 1.1g	6.84% 4.96g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	% 32g	g per day for Men 19-50 years
Sucrose	% 2.4g	% 64.7g	g per day for Men 19-50 years
Fiber	36.6% 14g	24% 9.13g	38g per day for Men 19-50 years
Protein	58% 32.5g	28.8% 16g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	166% 2mg	218% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86% 1.1mg	183% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	110% 17.5mg	179% 28.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.6% 2.23mg	28.6% 1.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18% 0.23mg	177% 2.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 373μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	35% 5.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 28.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Calcium	58% 579mg	116% 1163mg	1000mg per day for Men 19-50 years
Copper	46% 0.41mg	43.2% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	180% 14.4mg	279% 22.3mg	8mg per day for Men 19-50 years
Magnesium	20.8% 87.3mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	93% 2.14mg	92% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	117% 818mg	47.6% 333mg	700mg per day for Men 19-50 years
Potassium	14.6% 496mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	161% 88.5μg	25.3% 14μg	55μg per day for Men 19-50 years
Sodium	195% 2921mg	96% 1433mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	3.43% 127g	1.5% 56g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, refrigerated VS Toaster pastries, brown-sugar-cinnamon per 14 oz

Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated versus 14 oz of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Toaster pastries, brown-sugar-cinnamon:

• 14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.6 times more Vitamin B5 than Toaster pastries, brown-sugar-cinnamon.
• While 14 oz of Toaster pastries, brown-sugar-cinnamon contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 9.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin E than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• 14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin E

Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Toaster pastries, brown-sugar-cinnamon:

• 14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.2 times more Magnesium, 2.5 times more Phosphorus, 6.4 times more Selenium and 2 times more Sodium than Toaster pastries, brown-sugar-cinnamon.
• While 14 oz of Toaster pastries, brown-sugar-cinnamon contain 2 times more Calcium and 1.5 times more Iron than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Toaster pastries, brown-sugar-cinnamon contain similar levels of Copper, Manganese, Potassium and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.5 times more Fiber and 2 times more Protein than Toaster pastries, brown-sugar-cinnamon.
• While 14 oz of Toaster pastries, brown-sugar-cinnamon contain 1.5 times more Carbohydrate and 7.3 times more Sugars than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy and Fat per 14 ounces.