Comparing Nutrients in 5 ounces Tortillas, ready-to-bake or -fry, flour, refrigerated VS Toaster pastries, brown-sugar-cinnamon

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, refrigerated	11%	24%	65%
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Energy	15% 434kcal	18% 524kcal	2900kcal per day for Men 19-50 years
Fat	11.7% 11.3g	11.7% 11.3g	97g per day for Men 19-50 years
Saturated Fat	13% 4.14g	NA	32g per day for Men 19-50 years
Omega 3	20% 0.32g	NA	1.6g per day for Men 19-50 years
Omega 6	17% 2.92g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	54% 70g	79.2% 103g	130g per day for Men 19-50 years
Sugars	7.25% 5.26g	53.3% 38.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.55% 0.4g	2.44% 1.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	% 11.4g	g per day for Men 19-50 years
Sucrose	% 0.85g	% 23g	g per day for Men 19-50 years
Fiber	13% 4.96g	8.58% 3.26g	38g per day for Men 19-50 years
Protein	20.8% 11.6g	10.3% 5.75g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.4% 0.71mg	78% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.7% 0.4mg	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.26mg	64% 10.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	10.2% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.43% 0.084mg	63.2% 0.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.3% 133μg	48.5% 194μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	12.6% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.5% 10.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Calcium	20.7% 207mg	41.5% 415mg	1000mg per day for Men 19-50 years
Copper	16.4% 0.15mg	15.4% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64.3% 5.15mg	100% 7.97mg	8mg per day for Men 19-50 years
Magnesium	7.42% 31mg	6.07% 25.5mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.7% 292mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	4.38% 149mg	3400mg per day for Men 19-50 years
Selenium	57.5% 31.6μg	9.02% 4.96μg	55μg per day for Men 19-50 years
Sodium	69.6% 1043mg	34% 512mg	1500mg per day for Men 19-50 years
Zinc	6.83% 0.75mg	7.1% 0.78mg	11mg per day for Men 19-50 years
Water	1.23% 45.3g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, refrigerated VS Toaster pastries, brown-sugar-cinnamon per 5 oz

Compare the macro and micronutrient content in 5 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated versus 5 oz of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Toaster pastries, brown-sugar-cinnamon:

• 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.6 times more Vitamin B5 than Toaster pastries, brown-sugar-cinnamon.
• While 5 oz of Toaster pastries, brown-sugar-cinnamon contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 9.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin E than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin E

Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Toaster pastries, brown-sugar-cinnamon:

• 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.2 times more Magnesium, 2.5 times more Phosphorus, 6.4 times more Selenium and 2 times more Sodium than Toaster pastries, brown-sugar-cinnamon.
• While 5 oz of Toaster pastries, brown-sugar-cinnamon contain 2 times more Calcium and 1.5 times more Iron than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Toaster pastries, brown-sugar-cinnamon contain similar levels of Copper, Manganese, Potassium and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.5 times more Fiber and 2 times more Protein than Toaster pastries, brown-sugar-cinnamon.
• While 5 oz of Toaster pastries, brown-sugar-cinnamon contain 1.5 times more Carbohydrate and 7.3 times more Sugars than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy and Fat per five ounces.