Comparing Nutrients in 1 kilogram Tortillas, ready-to-bake or -fry, flour, refrigerated VS Toaster pastries, brown-sugar-cinnamon

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, refrigerated	11%	24%	65%
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Energy	106% 3060kcal	128% 3700kcal	2900kcal per day for Men 19-50 years
Fat	82.4% 80g	82.3% 79.8g	97g per day for Men 19-50 years
Saturated Fat	91% 29.2g	NA	32g per day for Men 19-50 years
Omega 3	141% 2.26g	NA	1.6g per day for Men 19-50 years
Omega 6	121% 20.6g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	380% 494g	559% 726g	130g per day for Men 19-50 years
Sugars	51% 37g	376% 272g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.86% 2.8g	17.2% 12.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.8g	% 80.3g	g per day for Men 19-50 years
Sucrose	% 6g	% 163g	g per day for Men 19-50 years
Fiber	92% 35g	60.5% 23g	38g per day for Men 19-50 years
Protein	146% 82g	72.5% 40.6g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	419% 5.03mg	550% 6.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	217% 2.82mg	462% 6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	276% 44mg	452% 72.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	112% 5.62mg	72% 3.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	446% 5.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	235% 940μg	343% 1370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	88.7% 13.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	60% 72μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Calcium	146% 1460mg	293% 2930mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	109% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	454% 36.3mg	703% 56.2mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	234% 5.38mg	232% 5.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	294% 2060mg	120% 840mg	700mg per day for Men 19-50 years
Potassium	36.8% 1250mg	31% 1050mg	3400mg per day for Men 19-50 years
Selenium	405% 223μg	63.6% 35μg	55μg per day for Men 19-50 years
Sodium	491% 7360mg	241% 3610mg	1500mg per day for Men 19-50 years
Zinc	48% 5.3mg	50% 5.5mg	11mg per day for Men 19-50 years
Water	8.64% 320g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, refrigerated VS Toaster pastries, brown-sugar-cinnamon per 1 kg

Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, flour, refrigerated versus 1 kg of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Toaster pastries, brown-sugar-cinnamon:

• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated has 1.6 times more Vitamin B5 than Toaster pastries, brown-sugar-cinnamon.
• While 1 kg of Toaster pastries, brown-sugar-cinnamon contains 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 9.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin E than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin E

Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Toaster pastries, brown-sugar-cinnamon:

• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated has 1.2 times more Magnesium, 2.5 times more Phosphorus, 6.4 times more Selenium and 2 times more Sodium than Toaster pastries, brown-sugar-cinnamon.
• While 1 kg of Toaster pastries, brown-sugar-cinnamon contains 2 times more Calcium and 1.5 times more Iron than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Toaster pastries, brown-sugar-cinnamon contain similar levels of Copper, Manganese, Potassium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated has 1.5 times more Fiber and 2 times more Protein than Toaster pastries, brown-sugar-cinnamon.
• While 1 kg of Toaster pastries, brown-sugar-cinnamon contains 1.5 times more Carbohydrate and 7.3 times more Sugars than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy and Fat per one kilogram.