Comparing Nutrients in 1 pound Tortillas, ready-to-bake or -fry, flour, refrigerated VS Toaster pastries, brown-sugar-cinnamon

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, refrigerated	11%	24%	65%
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Energy	48% 1388kcal	58% 1678kcal	2900kcal per day for Men 19-50 years
Fat	37.4% 36.2g	37.3% 36g	97g per day for Men 19-50 years
Saturated Fat	41.4% 13.3g	NA	32g per day for Men 19-50 years
Omega 3	64% 1.03g	NA	1.6g per day for Men 19-50 years
Omega 6	55% 9.35g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	172% 224g	253% 329g	130g per day for Men 19-50 years
Sugars	23.2% 17g	170% 124g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.75% 1.27g	7.82% 5.67g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.72g	% 36.4g	g per day for Men 19-50 years
Sucrose	% 2.72g	% 74g	g per day for Men 19-50 years
Fiber	41.8% 16g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	66.4% 37g	33% 18.4g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	190% 2.3mg	249% 3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.28mg	209% 2.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	205% 32.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	51% 2.55mg	32.7% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.6% 0.27mg	202% 2.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	107% 426μg	155% 621μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	40.2% 6.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.2% 32.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Calcium	66.2% 662mg	133% 1329mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	49.4% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	206% 16.5mg	319% 25.5mg	8mg per day for Men 19-50 years
Magnesium	23.8% 100mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	106% 2.44mg	105% 2.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	133% 934mg	54.4% 381mg	700mg per day for Men 19-50 years
Potassium	16.7% 567mg	14% 476mg	3400mg per day for Men 19-50 years
Selenium	184% 101μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	223% 3338mg	109% 1637mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	3.92% 145g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, refrigerated VS Toaster pastries, brown-sugar-cinnamon per 1 lb

Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, flour, refrigerated versus 1 lb of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Toaster pastries, brown-sugar-cinnamon:

• 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated has 1.6 times more Vitamin B5 than Toaster pastries, brown-sugar-cinnamon.
• While 1 lb of Toaster pastries, brown-sugar-cinnamon contains 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 9.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin E than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin E

Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Toaster pastries, brown-sugar-cinnamon:

• 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated has 1.2 times more Magnesium, 2.5 times more Phosphorus, 6.4 times more Selenium and 2 times more Sodium than Toaster pastries, brown-sugar-cinnamon.
• While 1 lb of Toaster pastries, brown-sugar-cinnamon contains 2 times more Calcium and 1.5 times more Iron than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Toaster pastries, brown-sugar-cinnamon contain similar levels of Copper, Manganese, Potassium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated has 1.5 times more Fiber and 2 times more Protein than Toaster pastries, brown-sugar-cinnamon.
• While 1 lb of Toaster pastries, brown-sugar-cinnamon contains 1.5 times more Carbohydrate and 7.3 times more Sugars than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy and Fat per one pound.