Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, flour, refrigerated VS Toaster pastries, brown-sugar-cinnamon

Weight per 300 calories

• Tortillas, ready-to-bake or -fry, flour, refrigerated: 98g
• Toaster pastries, brown-sugar-cinnamon: 81g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Toaster pastries, brown-sugar-cinnamon?

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, refrigerated	11%	24%	65%
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	8.08% 7.83g	6.67% 6.47g	97g per day for Men 19-50 years
Saturated Fat	8.96% 2.87g	NA	32g per day for Men 19-50 years
Omega 3	14% 0.22g	NA	1.6g per day for Men 19-50 years
Omega 6	12% 2.02g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	37.2% 48.4g	45.3% 59g	130g per day for Men 19-50 years
Sugars	5% 3.64g	30.5% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.38% 0.27g	1.4% 1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	% 6.5g	g per day for Men 19-50 years
Sucrose	% 0.59g	% 13.2g	g per day for Men 19-50 years
Fiber	9.03% 3.43g	4.9% 1.86g	38g per day for Men 19-50 years
Protein	14.4% 8.04g	5.88% 3.3g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41% 0.49mg	44.6% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.3% 0.28mg	37.4% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.33mg	36.6% 5.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	5.84% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.45% 0.058mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 92μg	27.8% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	7.2% 1.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.9% 7.06μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Calcium	14.3% 143mg	23.8% 238mg	1000mg per day for Men 19-50 years
Copper	11.3% 0.1mg	8.83% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.5% 3.56mg	57% 4.56mg	8mg per day for Men 19-50 years
Magnesium	5.14% 21.6mg	3.47% 14.6mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	19% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29% 202mg	9.73% 68mg	700mg per day for Men 19-50 years
Potassium	3.6% 123mg	2.5% 85mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	5.16% 2.84μg	55μg per day for Men 19-50 years
Sodium	48% 722mg	19.5% 293mg	1500mg per day for Men 19-50 years
Zinc	4.72% 0.52mg	4.05% 0.45mg	11mg per day for Men 19-50 years
Water	0.85% 31.4g	0.31% 11.4g	3700g per day for Men 19-50 years

Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated VS Toaster Pastries, Brown-sugar-cinnamon Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Toaster pastries, brown-sugar-cinnamon?

Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Toaster pastries, brown-sugar-cinnamon:

• 300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.9 times more Vitamin B5 than Toaster pastries, brown-sugar-cinnamon.
• While 300 kcal of Toaster pastries, brown-sugar-cinnamon contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 8.1 times more Vitamin B6 and more Vitamin E than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Toaster pastries, brown-sugar-cinnamon provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
• 300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B6 and Vitamin E
• 300 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5

Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Toaster pastries, brown-sugar-cinnamon:

• 300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.3 times more Copper, 1.2 times more Manganese, 3 times more Phosphorus, 7.7 times more Selenium and 2.5 times more Sodium than Toaster pastries, brown-sugar-cinnamon.
• While 300 kcal of Toaster pastries, brown-sugar-cinnamon contain 1.7 times more Calcium and 1.3 times more Iron than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• 300 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Selenium
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.2 times more Fat, 1.8 times more Fiber and 2.4 times more Protein than Toaster pastries, brown-sugar-cinnamon.
• While 300 kcal of Toaster pastries, brown-sugar-cinnamon contain 6.1 times more Sugars than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein