Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, flour, refrigerated VS Toaster pastries, brown-sugar-cinnamon

Weight per 100 calories

• Tortillas, ready-to-bake or -fry, flour, refrigerated: 32.7g
• Toaster pastries, brown-sugar-cinnamon: 27g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Toaster pastries, brown-sugar-cinnamon?

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, refrigerated	11%	24%	65%
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.7% 2.6g	2.22% 2.16g	97g per day for Men 19-50 years
Saturated Fat	3% 0.96g	NA	32g per day for Men 19-50 years
Omega 3	4.6% 0.074g	NA	1.6g per day for Men 19-50 years
Omega 6	3.96% 0.67g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	12.4% 16g	15% 19.6g	130g per day for Men 19-50 years
Sugars	1.67% 1.2g	10% 7.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.13% 0.092g	0.47% 0.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.12g	% 2.17g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 4.4g	g per day for Men 19-50 years
Fiber	3% 1.14g	1.64% 0.62g	38g per day for Men 19-50 years
Protein	4.8% 2.68g	1.96% 1.1g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.7% 0.16mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.1% 0.092mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9% 1.44mg	12.2% 1.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.67% 0.18mg	1.95% 0.097mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.5% 0.019mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.68% 30.7μg	9.26% 37μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.96% 2.35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Calcium	4.77% 47.7mg	7.9% 79mg	1000mg per day for Men 19-50 years
Copper	3.78% 0.034mg	2.94% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	19% 1.5mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.2mg	1.16% 4.86mg	420mg per day for Men 19-50 years
Manganese	7.64% 0.18mg	6.27% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.6% 67.3mg	3.24% 22.7mg	700mg per day for Men 19-50 years
Potassium	1.2% 41mg	0.83% 28.4mg	3400mg per day for Men 19-50 years
Selenium	13.3% 7.3μg	1.7% 0.95μg	55μg per day for Men 19-50 years
Sodium	16% 241mg	6.5% 98mg	1500mg per day for Men 19-50 years
Zinc	1.57% 0.17mg	1.35% 0.15mg	11mg per day for Men 19-50 years
Water	0.28% 10.5g	0.1% 3.8g	3700g per day for Men 19-50 years

Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated VS Toaster Pastries, Brown-sugar-cinnamon Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Toaster pastries, brown-sugar-cinnamon?

Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Toaster pastries, brown-sugar-cinnamon:

• 100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.9 times more Vitamin B5 than Toaster pastries, brown-sugar-cinnamon.
• While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 8.1 times more Vitamin B6 and more Vitamin E than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Toaster pastries, brown-sugar-cinnamon provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
• 100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B6 and Vitamin E
• 100 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5

Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Toaster pastries, brown-sugar-cinnamon:

• 100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.3 times more Copper, 1.2 times more Manganese, 3 times more Phosphorus, 7.7 times more Selenium and 2.5 times more Sodium than Toaster pastries, brown-sugar-cinnamon.
• While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 1.7 times more Calcium and 1.3 times more Iron than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• 100 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Selenium
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.2 times more Fat, 1.8 times more Fiber and 2.4 times more Protein than Toaster pastries, brown-sugar-cinnamon.
• While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 6.1 times more Sugars than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein