Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, flour, refrigerated VS Toaster pastries, brown-sugar-cinnamon

Weight per 500 calories

• Tortillas, ready-to-bake or -fry, flour, refrigerated: 163g
• Toaster pastries, brown-sugar-cinnamon: 135g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Toaster pastries, brown-sugar-cinnamon?

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, refrigerated	11%	24%	65%
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13.5% 13g	11% 10.8g	97g per day for Men 19-50 years
Saturated Fat	15% 4.78g	NA	32g per day for Men 19-50 years
Omega 3	23% 0.37g	NA	1.6g per day for Men 19-50 years
Omega 6	20% 3.37g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	62% 80.7g	75.5% 98g	130g per day for Men 19-50 years
Sugars	8.36% 6.06g	50.8% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.63% 0.46g	2.33% 1.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.62g	% 11g	g per day for Men 19-50 years
Sucrose	% 0.98g	% 22g	g per day for Men 19-50 years
Fiber	15% 5.7g	8.18% 3.1g	38g per day for Men 19-50 years
Protein	24% 13.4g	9.8% 5.5g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.5% 0.82mg	74.3% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.4% 0.46mg	62.4% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.2mg	61% 9.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	9.73% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.4% 0.096mg	60.3% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.4% 154μg	46.3% 185μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.8% 11.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Calcium	24% 239mg	39.6% 396mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	14.7% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.93mg	95% 7.6mg	8mg per day for Men 19-50 years
Magnesium	8.56% 36mg	5.8% 24.3mg	420mg per day for Men 19-50 years
Manganese	38.2% 0.88mg	31.4% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 337mg	16.2% 114mg	700mg per day for Men 19-50 years
Potassium	6% 204mg	4.17% 142mg	3400mg per day for Men 19-50 years
Selenium	66.3% 36.4μg	8.6% 4.73μg	55μg per day for Men 19-50 years
Sodium	80% 1203mg	32.5% 488mg	1500mg per day for Men 19-50 years
Zinc	7.87% 0.87mg	6.76% 0.74mg	11mg per day for Men 19-50 years
Water	1.4% 52.3g	0.51% 19g	3700g per day for Men 19-50 years

Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated VS Toaster Pastries, Brown-sugar-cinnamon Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Toaster pastries, brown-sugar-cinnamon?

Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Toaster pastries, brown-sugar-cinnamon:

• 500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.9 times more Vitamin B5 than Toaster pastries, brown-sugar-cinnamon.
• While 500 kcal of Toaster pastries, brown-sugar-cinnamon contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 8.1 times more Vitamin B6 and more Vitamin E than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Toaster pastries, brown-sugar-cinnamon provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
• 500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B6 and Vitamin E
• 500 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5

Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Toaster pastries, brown-sugar-cinnamon:

• 500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.3 times more Copper, 1.2 times more Manganese, 3 times more Phosphorus, 7.7 times more Selenium and 2.5 times more Sodium than Toaster pastries, brown-sugar-cinnamon.
• While 500 kcal of Toaster pastries, brown-sugar-cinnamon contain 1.7 times more Calcium and 1.3 times more Iron than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• 500 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Selenium
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.2 times more Fat, 1.8 times more Fiber and 2.4 times more Protein than Toaster pastries, brown-sugar-cinnamon.
• While 500 kcal of Toaster pastries, brown-sugar-cinnamon contain 6.1 times more Sugars than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein