Comparing Nutrients in 500 calories Spanish Tomato SauceVS Blanched Almonds
Weight per 500 calories
Spanish Tomato Sauce
1515g
Blanched Almonds
84.7g
Blanched Almonds have 17.9 times more energy per unit of mass than Canned Spanish Tomato Sauce, which is very high in comparison to other foods. Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 500 calories - Spanish Tomato Sauce or Blanched Almonds?
Spanish Tomato Sauce VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spanish Tomato Sauce or Blanched Almonds?
Lets compare vitamin content per 500 calories of Spanish Tomato Sauce vs Blanched Almonds:
500 calories of Spanish Tomato Sauce have more Vitamin A, 6.9 times more Vitamin B1, 1.6 times more Vitamin B2, 6.6 times more Vitamin B3, 16 times more Vitamin B5, 27.5 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Spanish Tomato Sauce as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spanish Tomato Sauce vs Blanched Almonds:
500 calories of Spanish Tomato Sauce have 1.3 times more Calcium, 2.8 times more Copper, 19 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 10 times more Potassium, 3.4 times more Selenium, 444.1 times more Sodium, 2 times more Zinc and 353.1 times more Water than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Spanish Tomato Sauce have 6.9 times more Carbohydrate, 2.5 times more Fiber and 1.2 times more Protein than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 10.9 times more Fat, 5.8 times more Saturated Fat and 6.7 times more Omega 6 than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Blanched Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 6
Both Canned Spanish Tomato Sauce as well as Blanched Almonds provide inadequate amounts of Omega 3 in 500 calories.