Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Buckwheat
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Buckwheat
146g
Buckwheat has 21.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Buckwheat?
Tomatoes In Juice With Salt VS Buckwheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Buckwheat?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Buckwheat:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 122 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 11.3 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Buckwheat.
500 calories of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Buckwheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Buckwheat:
500 calories of Tomatoes in Juice with Salt have 39.3 times more Calcium, 5.6 times more Iron, 8.9 times more Potassium, 1.8 times more Selenium, 2465.3 times more Sodium and 208.3 times more Water than Buckwheat.
Both Tomatoes in Juice with Salt and Buckwheat contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 2.2 times more Omega 6, 4.1 times more Fiber and 1.3 times more Protein than Buckwheat.
Both Tomatoes in Juice with Salt and Buckwheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Buckwheat provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Buckwheat provide inadequate amounts of Omega 3 in 500 calories.