Nutrient Comparison: Tomatoes in Juice with Salt VS Buckwheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Buckwheat:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 5.7 times more Vitamin B1 and more Vitamin C than Buckwheat.
- While 1 kg of Buckwheat contains 7.7 times more Vitamin B2, 9.9 times more Vitamin B3, 10.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Buckwheat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Buckwheat:
- 1 kilogram of Tomatoes in Juice with Salt has 1.8 times more Calcium, 115 times more Sodium and 9.7 times more Water than Buckwheat.
- While 1 kg of Buckwheat contains 21.2 times more Copper, 3.9 times more Iron, 23.1 times more Magnesium, 19.1 times more Manganese, 20.4 times more Phosphorus, 2.4 times more Potassium, 11.9 times more Selenium and 20 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Buckwheat contains 21.4 times more Energy, 13.6 times more Fat, 21.8 times more Saturated Fat, 19.5 times more Omega 3, 9.9 times more Omega 6, 20.6 times more Carbohydrate, 5.3 times more Fiber and 16.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein