Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Cocoa, dry powder, unsweetened, processed with alkali
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Cocoa, dry powder, unsweetened, processed with alkali
227g
Cocoa, dry powder, unsweetened, processed with alkali has 13.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cocoa, dry powder, unsweetened, processed with alkali?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Cocoa, dry powder, unsweetened, processed with alkali
Tomatoes In Juice With Salt VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cocoa, dry powder, unsweetened, processed with alkali?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Cocoa, dry powder, unsweetened, processed with alkali:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 71.9 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 6.3 times more Vitamin B5, 12.9 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 81.1 times more Vitamin E and 14.9 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
500 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Cocoa, dry powder, unsweetened, processed with alkali:
500 calories of Tomatoes in Juice with Salt have 4.1 times more Calcium, 83.2 times more Sodium and 482.5 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
While 500 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 5 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 4 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Selenium and 3.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cocoa, dry powder, unsweetened, processed with alkali contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 3.2 times more Omega 6 and 19.9 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
While 500 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 3.8 times more Fat, 16.6 times more Saturated Fat and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 in 500 calories.