Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Crackers, standard snack-type, sandwich, with peanut butter filling

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Crackers, standard snack-type, sandwich, with peanut butter filling: 101g

Crackers, standard snack-type, sandwich, with peanut butter filling have 30.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Crackers, standard snack-type, sandwich, with peanut butter filling?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Crackers, standard snack-type, sandwich, with peanut butter filling	9%	44%	47%

Macro Nutrients

	Tomatoes in Juice with Salt	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	25.6% 25g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	15% 4.86g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	27% 4.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	45.5% 59g	130g per day for Men 19-50 years
Sugars	110% 79.7g	14.7% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	0.71% 0.52g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	% 2.8g	g per day for Men 19-50 years
Sucrose	% 0g	% 6.65g	g per day for Men 19-50 years
Fiber	156% 59.4g	6.13% 2.33g	38g per day for Men 19-50 years
Protein	44% 24.7g	20.7% 11.6g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	41.2% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	38.7% 6.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	9.64% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	21.8% 87μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.42% 0.01μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	8% 9.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Calcium	103% 1031mg	8.2% 82mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	36.4% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	13.3% 55.7mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	34.5% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	39.6% 277mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	6.4% 218mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	54% 811mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	10.4% 1.14mg	11mg per day for Men 19-50 years
Water	80% 2961g	0.08% 2.97g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Crackers, standard snack-type, sandwich, with peanut butter filling:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 617.5 times more Vitamin A, 36.3 times more Vitamin B1, 6.3 times more Vitamin B2, 3.6 times more Vitamin B3, 7.6 times more Vitamin B5, 23.2 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 8.8 times more Vitamin E and 8.5 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Crackers, standard snack-type, sandwich, with peanut butter filling:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 12.6 times more Calcium, 5 times more Copper, 6.4 times more Iron, 5.6 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 27.4 times more Potassium, 2 times more Selenium, 4.4 times more Sodium, 3.3 times more Zinc and 998.4 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.

Comparison of macro-nutrients per 500 calories:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Omega 3, 1.8 times more Carbohydrate, 7.5 times more Sugars, 79.3 times more Fructose, 25.5 times more Fiber and 2.1 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
• While Crackers, standard snack-type, sandwich, with peanut butter filling contain 3.2 times more Fat, 4.6 times more Saturated Fat and 1.5 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Crackers, standard snack-type, sandwich, with peanut butter filling have similar amounts of Energy per 500 kcal.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.