Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Crackers, standard snack-type, sandwich, with peanut butter filling:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 20 times more Vitamin A and more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
While Crackers, standard snack-type, sandwich, with peanut butter filling contain 4.9 times more Vitamin B2, 8.6 times more Vitamin B3, 4.1 times more Vitamin B5, 1.3 times more Vitamin B6, 10.8 times more Vitamin B9, 3.5 times more Vitamin E and 3.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Crackers, standard snack-type, sandwich, with peanut butter filling have similar amounts of Vitamin B1 per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Crackers, standard snack-type, sandwich, with peanut butter filling:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 32.3 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
While Crackers, standard snack-type, sandwich, with peanut butter filling contain 2.5 times more Calcium, 6.2 times more Copper, 4.9 times more Iron, 5.5 times more Magnesium, 11.5 times more Manganese, 16.1 times more Phosphorus, 15.4 times more Selenium, 7 times more Sodium and 9.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Crackers, standard snack-type, sandwich, with peanut butter filling have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.6 times more Fructose than Crackers, standard snack-type, sandwich, with peanut butter filling.
While Crackers, standard snack-type, sandwich, with peanut butter filling contain 30.9 times more Energy, 98.2 times more Fat, 141.3 times more Saturated Fat, 46.9 times more Omega 6, 16.8 times more Carbohydrate, 4.1 times more Sugars and 14.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Crackers, standard snack-type, sandwich, with peanut butter filling have similar amounts of Fiber per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.