Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Dried Pepeao
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Dried Pepeao
168g
Dried Pepeao has 18.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Dried Pepeao?
Tomatoes In Juice With Salt VS Dried Pepeao Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Dried Pepeao?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Dried Pepeao:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 13 times more Vitamin B1, 2.9 times more Vitamin B2, 4.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 167.6 times more Vitamin C than Dried Pepeao.
While 500 kcal of Dried Pepeao contain 9.9 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dried Pepeao provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Dried Pepeao:
500 calories of Tomatoes in Juice with Salt have 5.4 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 2.7 times more Phosphorus, 5 times more Potassium, 30.6 times more Sodium and 158.4 times more Water than Dried Pepeao.
While 500 kcal of Dried Pepeao contain 5.2 times more Copper, 3.5 times more Selenium and 3.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dried Pepeao contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 3.1 times more Protein than Dried Pepeao.
While 500 kcal of Dried Pepeao contain 1.3 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dried Pepeao offer comparable quantities of Energy per 500 calories.