Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Frozen Cross Cut French Fried Potatoes
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Frozen Cross Cut French Fried Potatoes
267g
Frozen Cross Cut French Fried Potatoes, Unprepared have 11.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Frozen Cross Cut French Fried Potatoes?
Tomatoes In Juice With Salt VS Frozen Cross Cut French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Frozen Cross Cut French Fried Potatoes?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Frozen Cross Cut French Fried Potatoes:
500 calories of Tomatoes in Juice with Salt have 25.8 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Frozen Cross Cut French Fried Potatoes:
500 calories of Tomatoes in Juice with Salt have 29.7 times more Calcium, 7.7 times more Iron, 7.2 times more Potassium, 3.4 times more Sodium and 17.8 times more Water than Frozen Cross Cut French Fried Potatoes.
500 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.8 times more Carbohydrate, 60.8 times more Sugars, 9.7 times more Fiber and 3.4 times more Protein than Frozen Cross Cut French Fried Potatoes.
While 500 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 3.4 times more Fat and 6.5 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy per 500 calories.