Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Cross Cut French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Frozen Cross Cut French Fried Potatoes:
- 7 ounces of Tomatoes in Juice with Salt have 2.2 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Frozen Cross Cut French Fried Potatoes:
- 7 ounces of Tomatoes in Juice with Salt have 2.5 times more Calcium and 1.5 times more Water than Frozen Cross Cut French Fried Potatoes.
- While 7 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.5 times more Iron, 1.6 times more Potassium and 3.4 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 5.2 times more Sugars than Frozen Cross Cut French Fried Potatoes.
- While 7 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 11.7 times more Energy, 40 times more Fat, 76.2 times more Saturated Fat, 6.6 times more Carbohydrate and 3.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein