Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Snacks, granola bar, chewy, reduced sugar, all flavors

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Snacks, granola bar, chewy, reduced sugar, all flavors: 121g

Snacks, granola bar, chewy, reduced sugar, all flavors have 25.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Snacks, granola bar, chewy, reduced sugar, all flavors?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%

Macro Nutrients

	Tomatoes in Juice with Salt	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	15.6% 15g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	19% 6.08g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	1.9% 0.03g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	64.8% 84.2g	130g per day for Men 19-50 years
Sugars	110% 79.7g	35% 25.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	156% 59.4g	9.9% 3.76g	38g per day for Men 19-50 years
Protein	44% 24.7g	12% 6.74g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	19.2% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	7.96% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	10% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	8.3% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	5.16% 20.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.55% 0.11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	0.13% 0.12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	12.3% 1.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	2.33% 2.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Calcium	103% 1031mg	50.6% 506mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	0.003% 0.12μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	30.8% 2.46mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	14% 58.3mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	59.8% 1.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	27.6% 193mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	7.1% 242mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	12.6% 6.9μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	25.2% 379mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	14.8% 1.63mg	11mg per day for Men 19-50 years
Water	80% 2961g	0.38% 14g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 77.9 times more Vitamin B1, 12.2 times more Vitamin B2, 17.5 times more Vitamin B3, 7.2 times more Vitamin B5, 32.1 times more Vitamin B6, 12.1 times more Vitamin B9, 3244.5 times more Vitamin C, 10 times more Vitamin E and 29.1 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2 times more Calcium, 8.2 times more Copper, 7.2 times more Iron, 5.4 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 24.7 times more Potassium, 3.2 times more Selenium, 9.5 times more Sodium, 2.3 times more Zinc and 209.4 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Fluoride in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.1 times more Omega 3, 1.8 times more Omega 6, 1.3 times more Carbohydrate, 3.2 times more Sugars, 15.8 times more Fiber and 3.7 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While Snacks, granola bar, chewy, reduced sugar, all flavors contain 1.9 times more Fat and 5.7 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Snacks, granola bar, chewy, reduced sugar, all flavors have similar amounts of Energy per 500 kcal.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.