Tomatoes In Juice With Salt VS Frozen Crookneck And Straightneck Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Frozen Crookneck And Straightneck Summer Squash:
- 500 calories of Tomatoes in Juice with Salt have 1.8 times more Vitamin A, 18 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.5 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash.
- Both Tomatoes in Juice with Salt and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B9 per 500 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Frozen Crookneck And Straightneck Summer Squash:
- 500 calories of Tomatoes in Juice with Salt have 2.3 times more Calcium, 1.5 times more Iron, 4.4 times more Selenium, 28.8 times more Sodium and 1.3 times more Water than Frozen Crookneck And Straightneck Summer Squash.
- While 500 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.3 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus and 2.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Potassium per 500 calories.
- 500 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomatoes in Juice with Salt have 5.5 times more Omega 6 and 2 times more Fiber than Frozen Crookneck And Straightneck Summer Squash.
- While 500 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 7.4 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 500 calories of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6