Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Crookneck And Straightneck Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Frozen Crookneck And Straightneck Summer Squash:
- 5 ounces of Tomatoes in Juice with Salt have 1.4 times more Vitamin A, 14.4 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash.
- While 5 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Frozen Crookneck And Straightneck Summer Squash:
- 5 ounces of Tomatoes in Juice with Salt have 1.8 times more Calcium and 23 times more Sodium than Frozen Crookneck And Straightneck Summer Squash.
- While 5 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.6 times more Copper, 2.3 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus and 3.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 1.6 times more Fiber than Frozen Crookneck And Straightneck Summer Squash.
- While 5 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 9.3 times more Omega 3 and 1.4 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.