Tomatoes In Juice With Salt VS Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Frozen Summer Squash, Zucchini, Includes Skin:
- 500 calories of Tomatoes in Juice with Salt have 2.1 times more Vitamin A, 12.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B6, 2.5 times more Vitamin C and 5.2 times more Vitamin E than Frozen Summer Squash, Zucchini, Includes Skin.
- While 500 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 2.4 times more Vitamin B5 and 1.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B9 per 500 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Frozen Summer Squash, Zucchini, Includes Skin:
- 500 calories of Tomatoes in Juice with Salt have 1.9 times more Calcium, 3.7 times more Selenium and 61.1 times more Sodium than Frozen Summer Squash, Zucchini, Includes Skin.
- While 500 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 3.4 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Copper, Iron, Magnesium, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomatoes in Juice with Salt have 4.9 times more Omega 6, 1.6 times more Sugars and 1.6 times more Fiber than Frozen Summer Squash, Zucchini, Includes Skin.
- While 500 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 8.2 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 500 calories of Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6