Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Canned Sweet Potato, Syrup Pack, Drained Solids
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Canned Sweet Potato, Syrup Pack, Drained Solids
463g
Canned Sweet Potato, Syrup Pack, Drained Solids have 6.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Canned Sweet Potato, Syrup Pack, Drained Solids?
Tomatoes In Juice With Salt VS Canned Sweet Potato, Syrup Pack, Drained Solids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Canned Sweet Potato, Syrup Pack, Drained Solids?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Canned Sweet Potato, Syrup Pack, Drained Solids:
500 calories of Tomatoes in Juice with Salt have 155.3 times more Vitamin B1, 9.8 times more Vitamin B2, 14.1 times more Vitamin B3, 2 times more Vitamin B5, 12.1 times more Vitamin B6, 6.8 times more Vitamin B9, 7.9 times more Vitamin C, 3.5 times more Vitamin E and 6.8 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 500 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 3.4 times more Vitamin A than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Canned Sweet Potato, Syrup Pack, Drained Solids:
500 calories of Tomatoes in Juice with Salt have 13.1 times more Calcium, 2.1 times more Copper, 4.1 times more Iron, 5.6 times more Magnesium, 4.6 times more Phosphorus, 6.7 times more Potassium, 5.9 times more Selenium, 19.9 times more Sodium, 5.1 times more Zinc and 8.8 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 500 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.3 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 5.5 times more Omega 6, 3 times more Sugars, 4.3 times more Fiber and 4.2 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Tomatoes in Juice with Salt and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 in 500 calories.