Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Canned Sweet Potato, Syrup Pack, Drained Solids:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 23 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 22.9 times more Vitamin A, 3.4 times more Vitamin B5 and 1.9 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Vitamin B9, Vitamin C and Vitamin K per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Canned Sweet Potato, Syrup Pack, Drained Solids:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.9 times more Calcium, 2.9 times more Sodium and 1.3 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 3.2 times more Copper, 1.7 times more Iron, 9 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Magnesium, Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Sweet Potato, Syrup Pack, Drained Solids contain 6.8 times more Energy, 5.5 times more Omega 3, 7.3 times more Carbohydrate, 2.3 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.