Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
435g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 7.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Tomatoes In Juice With Salt VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
500 calories of Tomatoes in Juice with Salt have 1.3 times more Vitamin K than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While 500 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
500 calories of Tomatoes in Juice with Salt have 2.4 times more Iron, 29.5 times more Sodium and 8.8 times more Water than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Tomatoes in Juice with Salt and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 11.5 times more Carbohydrate, 16.7 times more Sugars and 11.4 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While 500 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 3.3 times more Fat, 4.5 times more Saturated Fat and 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate