Nutrient Comparison: Tomatoes in Juice with Salt VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 100 g of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D and 5.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 100 grams of Tomatoes in Juice with Salt have 4.1 times more Sodium and 1.2 times more Water than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 100 g of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 7.2 times more Calcium and 3 times more Iron than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 1.6 times more Carbohydrate, 2.3 times more Sugars and 1.6 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 100 g of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 7.2 times more Energy, 23.6 times more Fat, 32.4 times more Saturated Fat and 16.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- 100 grams of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate