Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	46%	46%	8%

Macro Nutrients

	Tomatoes in Juice with Salt	Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	5.62% 163kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	8.62% 8.36g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	4.87% 1.56g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	NA	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	2.36% 3.06g	130g per day for Men 19-50 years
Sugars	5% 3.6g	2.15% 1.56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	4.48% 1.7g	38g per day for Men 19-50 years
Protein	2% 1.1g	33.5% 18.8g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	23% 139IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	17.4% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	34% 339mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	NA	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	NA	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	NA	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	NA	55μg per day for Men 19-50 years
Sodium	11% 163mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	NA	11mg per day for Men 19-50 years
Water	3.63% 134g	2.96% 110g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:

• Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D and 5.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.1 times more Sodium and 1.2 times more Water than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
• While Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 7.2 times more Calcium and 3 times more Iron than Canned Red Ripe Tomatoes in Tomato Juice with Salt.

Comparison of macro-nutrients per 5 ounces:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.6 times more Carbohydrate, 2.3 times more Sugars and 1.6 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
• While Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 7.2 times more Energy, 23.6 times more Fat, 32.4 times more Saturated Fat and 16.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.