Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Canned Pinto Beans
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Canned Pinto Beans
439g
Canned Pinto Beans, Solids have 6.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Canned Pinto Beans?
Cooked Ripe Red Tomatoes VS Canned Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Canned Pinto Beans?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Canned Pinto Beans:
500 calories of Cooked Ripe Red Tomatoes have 4.4 times more Vitamin B1, 7.3 times more Vitamin B2, 12.4 times more Vitamin B3, 3.4 times more Vitamin B9 and 1444 times more Vitamin C than Canned Pinto Beans.
500 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Canned Pinto Beans:
500 calories of Cooked Ripe Red Tomatoes have 1.8 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 5 times more Potassium, 1.5 times more Zinc and 8.5 times more Water than Canned Pinto Beans.
While 500 kcal of Canned Pinto Beans, Solids contain 3.4 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Pinto Beans contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate, 29.2 times more Sugars and more Fructose than Canned Pinto Beans.
While 500 kcal of Canned Pinto Beans, Solids contain 12.5 times more Omega 3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Pinto Beans offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 500 calories.