Comparing Nutrients in 500 calories Cooked Ripe Red Tomatoes VS Aloe Vera Drink with Vitamin C

Weight per 500 calories

• Cooked Ripe Red Tomatoes: 2778g
• Aloe Vera Drink with Vitamin C: 3333g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Aloe Vera Drink with Vitamin C?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Aloe Vera Drink with Vitamin C	0%	0%	100%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Aloe Vera Drink with Vitamin C	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.15% 3.06g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.47% 0.056g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.86% 1.17g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.7% 111g	96% 125g	130g per day for Men 19-50 years
Sugars	95% 69g	172% 125g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	51% 19.4g	0% 0g	38g per day for Men 19-50 years
Protein	47% 26.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Aloe Vera Drink with Vitamin C	Recommended Dietary Allowance
Vitamin A	74% 667μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.8mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71.7% 3.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	169% 2.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 361μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	704% 633mg	141% 127mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	104% 15.6mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	65% 77.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Aloe Vera Drink with Vitamin C	Recommended Dietary Allowance
Calcium	30.6% 306mg	26.7% 267mg	1000mg per day for Men 19-50 years
Copper	231% 2.1mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	236% 19mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	127% 2.9mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 778mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	178% 6056mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	25.3% 14μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	20.4% 306mg	17.8% 267mg	1500mg per day for Men 19-50 years
Zinc	35.4% 3.9mg	0% 0mg	11mg per day for Men 19-50 years
Water	71% 2621g	86.7% 3208g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Aloe Vera Drink with Vitamin C:

• Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 5 times more Vitamin C, more Vitamin E and more Vitamin K than Aloe Vera Juice Drink Fortified With Vitamin C.
• Both Cooked Ripe Red Tomatoes as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Aloe Vera Drink with Vitamin C:

• Cooked Ripe Red Tomatoes have more Copper, 3.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Aloe Vera Juice Drink Fortified With Vitamin C.
• Both Cooked Ripe Red Tomatoes and Aloe Vera Juice Drink Fortified With Vitamin C have similar amounts of Calcium, Sodium and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Cooked Ripe Red Tomatoes have more Omega 6, more Fiber and more Protein than Aloe Vera Juice Drink Fortified With Vitamin C.
• While Aloe Vera Juice Drink Fortified With Vitamin C contains 1.8 times more Sugars than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Aloe Vera Juice Drink Fortified With Vitamin C have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Cooked Ripe Red Tomatoes as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.