Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Powder High Protein Nutritional Shake Mix
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Powder High Protein Nutritional Shake Mix
128g
Powder High Protein Nutritional Shake Mix has 21.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Powder High Protein Nutritional Shake Mix?
Cooked Ripe Red Tomatoes VS Powder High Protein Nutritional Shake Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Powder High Protein Nutritional Shake Mix?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Powder High Protein Nutritional Shake Mix:
500 calories of Cooked Ripe Red Tomatoes have 6.6 times more Vitamin C than Powder High Protein Nutritional Shake Mix.
While 500 kcal of Powder High Protein Nutritional Shake Mix contain 3.6 times more Vitamin A, 2.7 times more Vitamin B1, 4.4 times more Vitamin B2, 2.2 times more Vitamin B3, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12, more Vitamin D, 1.4 times more Vitamin E and 2 times more Vitamin K than Cooked Ripe Red Tomatoes.
500 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Powder High Protein Nutritional Shake Mix:
500 calories of Cooked Ripe Red Tomatoes have 4.7 times more Potassium and 247.5 times more Water than Powder High Protein Nutritional Shake Mix.
While 500 kcal of Powder High Protein Nutritional Shake Mix contain 3 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 54.7 times more Manganese, 2.3 times more Phosphorus, 8 times more Selenium, 5.1 times more Sodium and 6.1 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 4.3 times more Carbohydrate, 15.2 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
While 500 kcal of Powder High Protein Nutritional Shake Mix contain 4.5 times more Fat, 18.2 times more Omega 3, 7.1 times more Omega 6 and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Powder High Protein Nutritional Shake Mix offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber